Bring on the fall weather! One of our fall favorites is PUMPKIN. Not only can pumpkins be carved into jack-o-lanterns, but they can be used in many different dishes– from breakfast to dinner. They are very nutritious, offering many vitamins and minerals, as well as fiber. Try our delicious pumpkin spice pancakes to warm up your fall mornings.
Ingredients
Scale
1/2 cup quick cooking oats
1/2 cup low-fat buttermilk
1/2 cup 1% milk
1/3 cup pumpkin puree
2 eggs
1 tablespoon canola oil
2 tablespoons brown sugar, packed
1/2 cup whole wheat flour
1/2 cup white flour
1 teaspoon pumpkin pie spice (or cinnamon)
1 teaspoon baking powder
1/2 teaspoon baking soda
1/2 teaspoon salt
Instructions
Preheat skillet on stovetop on medium heat.
In a bowl combine oats, milk and buttermilk. Set aside for 15-20 minutes.
Our goal is to bring back the simplicity, sanity, balance and joy of nourishing our bodies.
- No more confusion. No more gimmicks or rigid rules. No more nonsense. -
