Description
This nutritious and delicious smoothie is packed with immune-boosting Vitamin C, antioxidants and anti-inflammatory properties to help you stay healthy and energized throughout the long and cold winter.
Ingredients
Scale
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1/2 cup low-fat, plain Greek yogurt
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1 cup milk or milk alternative
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1/2 frozen banana
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1/2 cup frozen mango
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1/2 cup frozen pineapple
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1/2 cup carrot, chopped
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1-inch knob of ginger, or 1 teaspoon dried
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Optional: sprinkle of turmeric and a crack of black pepper
Instructions
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Add all ingredients into a blender.
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Blend until smooth and without chunks.
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Pour into a glass and enjoy!
Notes
- this recipe makes two servings. If you have leftovers you can freeze in an ice tray for a future smoothie. Just add liquid (milk, water or 100% orange juice) and enjoy!
- Tip: If you have leftovers you can freeze in an ice cube tray for a future smoothie. Or even meal-prep this smoothie and freeze it in the ice cube tray for busy mornings. Just add liquid (milk, water or 100% orange juice) and enjoy!