Becky Balemian
RD, CDN, CLC
Co-Founder
Jackie Muszynski
RDN, CDN, NASM-CPT
Co-Founder
Is your eating out of balance?
It’s no wonder. You are bombarded every day with diet myths, half-truths, and false fixes that can keep you locked in unhealthy patterns.
Our team of expert Registered Dietitian Nutritionists take a no nonsense, no holds barred approach to clearing up confusion, fueling performance, and helping you and your family thrive.
A balanced approach can help you:
Regain your health
From GI disorders to allergies to heart health — if you have a chronic condition, nutrition plays a role. Uncover imbalances & treat the root of the problem so you can thrive again.
Manage your weight
Reverse your metabolic tailspin and get your confidence back with a weight approach designed to succeed where other programs have failed.
Nourish your family
It's easy to feel confused if your child has weight, growth or neurobehavioral issues. Equip yourself with expert pediatric nutrition guidance and support a lifetime of good health.
Fuel your performance
Discover the nutrition edge that will help you meet or beat your performance goals. Our plans are personal, use real foods, and protect your body from habits and traps that lead to injury.
How Registered Dietitians can help you rebalance your health
As Registered Dietitians, we are uniquely trained to understand the power of nutrition to care for the body and the science behind disease and longevity. Our favorite pastimes are geeking out on food and nutrition science research, uncovering real root causes to solve health issues rather than just addressing symptoms, and helping people discover the wonderful benefits of healthy living.
Fight illness and bothersome symptoms
Finally understand food and your body
Learn to make and enjoy healthy changes
Build health for today and for the future
When did eating become so challenging?
It all comes down to imbalance.
The world is filled with nutrition advice — social ads, videos, magazine covers. Unfortunately, it is often imbalanced: one sided, short sighted, unsustainable, or just blatantly WRONG.
It's no wonder we find ourselves questioning what to eat, what our bodies need, or how to nourish our families. This opens us up to making decisions about what we eat that can actually:
- Contribute to declining health and low energy
- Trigger weight gain
- Give rise to chronic disease
- Limit the body's ability to function at its best
Most people want to do what is right. The issue is we are so confused, we don't know what "healthy" means any more. Our best efforts lead us in the wrong direction.
A balanced approach
Our balanced nutrition approach brings you sensible, science-backed strategies that work.
Balanced Plate
Your body is designed to need a variety of foods. It's time to learn how every food has a place at the table. That’s right, all foods fit; we show you how.
Balanced Views
Never underestimate nutrition. Food heals; it gives our body what it needs. Meds and surgery have their role, but we need to understand and prioritize nutrition.
Balanced Lifestyle
Food is more than fuel and bodies are more than machines. Food, play, sleep, and activity can all be brought into a balance that helps us thrive and reach our highest goals.
You are ready to speak to one of our amazing dietitians if you are...
We might not be the right fit for you if you are...
Are you ready for a change?
FREE DOWNLOAD
Metabolism Myths: BUSTED.
Wouldn’t it be great if you could lose weight by adding slabs of butter to your morning joe? You may have heard it on the internet or even TV. But if it sounds too good to be true — it almost always is!
From bulletproof coffee to cider vinegar shots, learn the science behind why you can’t sip your way to faster fat burning. Plus, get 6 real ways you can boost your metabolism while feeling healthier and more energized.
